Not all moles are the same, and knowing how to check them is essential.
ABCDE rule to monitor moles:
- A = Asymmetry
- B = Border irregularities
- C = Color variation
- D = Diameter > 6mm
- E = Evolution over time
☀️ Sun safety basics:
- Use SPF 30–50 every day, even indoors or in the city.
- Avoid direct sun between 11am and 4pm.
- Wear hats and sunglasses for extra protection.
👉 If you notice any changes, always consult a dermatologist.